Aqua fitness combines strength training and endurance training to boost the cardiovascular system.
In order to increase stamina and to strengthen the body, participants must focus on their movement in the water. By adding music and sports equipment, we supplement the workout with aqua jogging, aqua boxing and various games.
You can find the prices for the Aqua-Power card here:
Please bring a photo if you want to purchase a member card.
Note: It is required to bring your bathing caps to Schulzentrum Süd. So, please do not forget it!
For questions or further information:
|Friday||16:00-17:00||with Verena||Schwimmhalle Schulzentrum Süd|