Boxing is a combat sport in which two opponents fight with their gloved fists. The goal is to score as many hits as possible or to knock out the opponent. These classes are intended for beginners who want to learn basic boxing techniques, as well as advanced learners who want to improve their sparring skills.These classes contain the following exercises: boxing techniques, working with weights, jump rope, training with a sandbag and sparring. Participants must bring the following: boxing gloves, bandages, a mouthpiece, a jump rope and a towel.
With the exception of a mouthguard, a limited number of materials are available.
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Click here for the current sports schedule.