Brazilian Jiu Jitsu
Brazilian Jiu Jitsu, also known as Gracie Jiu Jitsu, is a modern dynamic combat sport that concentrates on ground fighting. Almost 80% of real life quarrels end up on the floor. In light of this fact, Brazilian Jiu Jitsu is an effective and practical form of self-defense. In this class, participants will practice executing and defending throws, joint locks, chokes and ground fights. The different techniques aim to put the opponent in an unfavorable position, to make them immobile and force them to give up the fight. Jiu Jitsu is a full body workout that develops the senses and distracts from the stress of daily life.