Circuit training offers the possibility to train and improve one’s physical fitness in many ways. In pairs, participants will go through the different training stations and perform exercises that alternate between different muscle groups. The stations will test your coordination, speed, and endurance. Exercises with light weights are done in short time intervals. This kind of training provides a varied and entertaining training atmosphere that pushes you to your physical limits. The exercises are of a high intensity, but of course you can slow down any time.
For questions, contact: fitnesssport(at)hochschulsport.uni-kl.de