Circuit training offers the possibility to train and improve physical fitness in many ways. In pairs, participants will go through the different training stations and perform exercises that alternate for different muscle groups, coordination, speed, and endurance. Exercises with light weights are done in short time intervals in order to improve strength and endurance. This kind of training provides a varied and entertaining training atmosphere that pushes you to your limits of physical fitness. The exercises are of high intensity, but of course you can slow down any time.
For questions, contact: fitnesssport(at)hochschulsport.uni-kl.de
|Do||17:30-19:00 mit Laura und Johannes||Einsteiger und Fortgeschrittene||UNISPORT Halle 1|