With karate, you can actively do something for your health and fitness all year round. Young or old, alone or together, beginner or advanced: exercise is the best panacea for a healthier, better and longer life.
Due to the versatile demands on body and mind, karate is an ideal balance to everyday stress. In addition, strength, endurance, speed and flexibility are trained to a high degree and body awareness is trained through breathing and concentration exercises.
The way of karate, karate-do; means: he who defeats others is strong, he who defeats himself is the true victor.
Karate emphasises the development of the personality, self-control, concentration and respect for the opponent.
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