Karate is ideal if you’re looking for an activity to fortify your health and improve your fitness throughout the entire year. Whether you are young or old, a beginner or an advanced learner, alone or with a partner, this discipline can help you lead a healthier, better and longer life.
Due to its versatile demands on both body and soul, karate is the perfect way to level out your daily stress. Along with breathing and concentration exercises, this class will help to develop your strength, speed, endurance and flexibility.
The guiding principle of karate, or “Karate-Do,” claims that one who defeats an opponent is strong, but one who can defeat themself is a true winner.
Karate focuses on personal development, self-control, concentration and respect for one’s opponent.